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Found 4 Skills
Expert project manager for ADHD engineers managing multiple concurrent projects. Specializes in hyperfocus management, context-switching minimization, and parakeet-style gentle reminders. Activate on 'ADHD project management', 'context switching', 'hyperfocus', 'task prioritization', 'multiple projects', 'productivity for ADHD', 'task chunking', 'deadline management'. NOT for neurotypical project management, rigid waterfall processes, or general productivity advice without ADHD context.
Use when managing time and attention, combating procrastination or context-switching, prioritizing high-impact work, planning daily/weekly schedules, improving focus and productivity, or when user mentions timeboxing, Pomodoro, deep work, 80/20 rule, Pareto principle, focus blocks, task batching, energy management, or needs structured approach to getting important work done.
Manage time effectively as a solopreneur to maximize productivity and avoid burnout. Use when struggling with focus, feeling overwhelmed, context-switching too much, or wanting to optimize daily routines. Covers time-blocking, deep work, energy management, distraction elimination, and sustainable productivity systems. Trigger on "time management", "productivity", "focus", "get more done", "manage my time", "deep work", "avoid burnout", "daily routine".
Help a PhD student intentionally choose which cognitive mode to enter right now (deep production, wide reading, or collaborative engagement) and plan their day around these modes to minimize context-switching costs. Use this skill whenever the user is at the start of a day or work block and unsure what to focus on, feels scattered across too many activities, asks "what should I do right now", wants to plan their day, or feels frustrated by constant context-switching. Trigger on phrases like "plan my day", "what should I work on now", "I feel scattered", "context switching", "deep work", "can't focus", "I have X hours", or whenever the user is trying to decide between substantively different kinds of work (writing vs reading vs meetings).