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Found 3 Skills
Help neurodivergent users break down overwhelming tasks into manageable steps. Use when tasks feel paralyzing, when executive function is struggling, when someone can't start, or when the Wall of Awful has built up. Applies ADHD/autism-aware decomposition strategies.
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
ADHD-friendly life management assistant providing external scaffolding for executive function challenges. Use when the user asks for help with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, or maintaining routines. Triggers on requests about organizing life, staying on top of tasks, beating procrastination, planning day/week, managing overwhelm, or ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, emotional dysregulation, shame/guilt about productivity, or feeling stuck/paralyzed.