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Mid-session save point: create a descriptive git commit and a brief handoff note, then keep working. Use before a risky change or refactor, when switching tasks, or to bank progress without ending the session. Triggers on: /checkpoint, "checkpoint", "save progress", "commit and handoff", "save state", "pause here", "before a risky change". For the full end-of-session ritual with learning extraction, use /wrap-up instead.