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Remove the two seals of the brain (negative words and negative emotions) and restore rational thinking ability. It applies to scenarios where the brain "crashes" and cannot think when facing pressure, setbacks, or conflicts, as well as long-term mindset optimization. Use this skill when you are trapped in a self-denial cycle of "I can't", "I can't do it", "There's no way", or overwhelmed by emotions such as anger, anxiety, or fear. It is not applicable to mental health problems requiring in-depth psychotherapy (e.g., depression and anxiety disorders require professional medical treatment), nor to pure knowledge learning bottlenecks (that is a method problem, not a seal problem). Key trigger signals: "I can't/I can't do it", "I'm furious/I'm so anxious", "My mind is blank", "The more I think, the more annoyed I get", "I can't control myself".