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Found 12 Skills
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
Lock the shape of the code — types, signatures, call stacks, file layout — before anyone writes production code.
Designs a resilience program: how to structure and standardize resilience policies across an organization, team, or portfolio (tiered policy model with availability/RTO/RPO targets and DR approach selection), and how often to run resilience activities (operational cadence). Applies when the user asks how to structure policies org-wide, what tiers/targets to set, which DR approach fits a tier, or how frequently to run assessments, FIS experiments, GameDays, or autoshift practice. Does not apply to creating or configuring a specific policy or resource for a single workload (use resilience-hub-getting-started), to step-by-step lifecycle execution (see aws-resilience-lifecycle), or to service-specific setup.
Volunteer management system design with scheduling, skill matching, communication templates, recognition programs, and retention strategies. Use when building volunteer programs, coordinating volunteers, or improving volunteer engagement.
Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.
Use when planning programs, rituals, and response frameworks for owned or partner communities.
Referral program, affiliate marketing, and partnership specialist covering referral program design, affiliate networks, strategic partnerships, co-marketing, and word-of-mouth amplification. Use when the user wants to create a referral program, set up an affiliate program, build partner marketing, design incentive structures, implement refer-a-friend features, join or create affiliate networks, develop co-marketing campaigns, or amplify word-of-mouth. Also triggers for viral loops, customer advocacy, partner programs, commission structures, or referral incentives.
Design viral referral programs with incentive structures, sharing mechanics, tracking systems, and optimization strategies to turn customers into advocates who drive new customer acquisition.
Build and manage an affiliate marketing program. Use when the user says "affiliate program", "affiliate marketing", "affiliate partners", "referral commissions", "affiliate network", "partner program", "affiliate tracking", or asks about creating, managing, or growing an affiliate or partner program.
Design referral programs and viral growth loops. Use when asked to create referral systems, viral mechanics, word-of-mouth campaigns, or growth loops. Trigger phrases: "referral program", "viral loop", "refer a friend", "word of mouth", "viral coefficient", "referral incentive", "growth loop", "invite system", "ambassador program".
Use when structuring payouts, tiers, and eligibility for referral programs.
Use when designing and scaling reference, story, advisory, or community programs.