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Make rational and objective decisions using a four-step process: Focus on goals to filter trivial matters → Find a third option to break through option limitations → Avoid cognitive biases → Quantify and score to make the final choice. Suitable for scenarios where you are struggling with major decisions, options seem to be mutually exclusive, or you worry about being misled by intuition. Not applicable to daily low-risk small decisions (over-quantification is a waste of time). Key trigger signals: "Torn between choosing A or B", "Don't know how to choose", "Not satisfied with either but have to pick one", "Help me make a decision".