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Restore and read workflow state after a context break — re-inject workflow phase, task progress, and behavioral guidance into the current session, reconcile state against git reality, and verify whether a workflow exists. Use when the user says 'resume', 'rehydrate', 'where were we', or runs /rehydrate, or when the agent has drifted after context compaction. Do NOT use for saving or mutating state (that is /checkpoint).