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flo

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🇺🇸

Original

English
🇨🇳

Translation

Chinese

Flo Skill

Flo Skill

Overview

概述

Enables Claude to use Flo for menstrual and reproductive health tracking including viewing cycle predictions, logging symptoms, and accessing health insights.
让Claude能够使用Flo进行经期和生殖健康追踪，包括查看周期预测、记录症状以及获取健康洞察。

Quick Install

快速安装

bash
curl -sSL https://canifi.com/skills/flo/install.sh | bash
Or manually:
bash
cp -r skills/flo ~/.canifi/skills/
bash
curl -sSL https://canifi.com/skills/flo/install.sh | bash
或手动安装：
bash
cp -r skills/flo ~/.canifi/skills/

Setup

设置

Configure via canifi-env:
bash
undefined
通过canifi-env进行配置：
bash
undefined

First, ensure canifi-env is installed:

首先，确保已安装canifi-env：

curl -sSL https://canifi.com/install.sh | bash

curl -sSL https://canifi.com/install.sh | bash

canifi-env set FLO_EMAIL "your-email@example.com" canifi-env set FLO_PASSWORD "your-password"
undefined
canifi-env set FLO_EMAIL "your-email@example.com" canifi-env set FLO_PASSWORD "your-password"
undefined

Privacy & Authentication

隐私与认证

Your credentials, your choice. Canifi LifeOS respects your privacy.
你的凭证，由你掌控。Canifi LifeOS尊重你的隐私。

Option 1: Manual Browser Login (Recommended)

选项1：手动浏览器登录（推荐）

If you prefer not to share credentials with Claude Code:
  1. Complete the Browser Automation Setup using CDP mode
  2. Login to the service manually in the Playwright-controlled Chrome window
  3. Claude will use your authenticated session without ever seeing your password
如果你不想与Claude Code共享凭证：
  1. 使用CDP模式完成浏览器自动化设置
  2. 在Playwright控制的Chrome窗口中手动登录该服务
  3. Claude将使用你的已认证会话，全程不会获取你的密码

Option 2: Environment Variables

选项2：环境变量

If you're comfortable sharing credentials, you can store them locally:
bash
canifi-env set SERVICE_EMAIL "your-email"
canifi-env set SERVICE_PASSWORD "your-password"
Note: Credentials stored in canifi-env are only accessible locally on your machine and are never transmitted.
如果你愿意共享凭证，可以将其存储在本地：
bash
canifi-env set SERVICE_EMAIL "your-email"
canifi-env set SERVICE_PASSWORD "your-password"
注意：存储在canifi-env中的凭证仅能在你的本地机器上访问，绝不会被传输。

Capabilities

功能

  • View cycle predictions
  • Check period history
  • Access symptom logging
  • View health insights
  • Check fertility window
  • Access daily content
  • 查看周期预测
  • 查看经期历史
  • 记录症状
  • 查看健康洞察
  • 查看排卵期窗口
  • 获取每日内容

Usage Examples

使用示例

Example 1: Check Cycle Prediction

示例1：查询周期预测

User: "When is my next period expected?"
Claude: I'll check your prediction.
1. Opening Flo via Playwright MCP
2. Accessing calendar view
3. Finding next predicted period
4. Reporting expected dates
用户：“我的下一次经期预计什么时候来？”
Claude：我将为你查询预测结果。
1. 通过Playwright MCP打开Flo
2. 进入日历视图
3. 查找下一次预测的经期时间
4. 报告预计日期

Example 2: View Symptom History

示例2：查看症状历史

User: "What symptoms did I log last month?"
Claude: I'll review your symptoms.
1. Accessing symptom history
2. Filtering to last month
3. Listing logged symptoms
4. Identifying patterns
用户：“我上个月记录了哪些症状？”
Claude：我将为你查看症状记录。
1. 进入症状历史页面
2. 筛选出上个月的记录
3. 列出已记录的症状
4. 识别症状规律

Example 3: Check Insights

示例3：查看健康洞察

User: "What health insights does Flo have for me?"
Claude: I'll find your insights.
1. Navigating to insights section
2. Viewing personalized content
3. Summarizing key insights
4. Noting recommendations
用户：“Flo为我提供了哪些健康洞察？”
Claude：我将为你查找相关洞察。
1. 导航至洞察板块
2. 查看个性化内容
3. 总结关键洞察信息
4. 记录相关建议

Authentication Flow

认证流程

  1. Navigate to flo.health via Playwright MCP
  2. Click "Log In" and enter email
  3. Enter password
  4. Handle 2FA if required (via iMessage)
  5. Maintain session for data access
  1. 通过Playwright MCP导航至flo.health
  2. 点击“登录”并输入邮箱
  3. 输入密码
  4. 如需双因素认证则进行处理（通过iMessage）
  5. 维持会话以访问数据

Error Handling

错误处理

  • Login Failed: Retry up to 3 times, notify via iMessage
  • Session Expired: Re-authenticate automatically
  • Rate Limited: Implement exponential backoff
  • 2FA Required: Send iMessage notification
  • Data Unavailable: Check logging history
  • Prediction Error: Note data requirements
  • 登录失败：最多重试3次，通过iMessage通知用户
  • 会话过期：自动重新认证
  • 请求受限：实现指数退避策略
  • 需要双因素认证：发送iMessage通知
  • 数据不可用：检查记录历史
  • 预测错误：记录数据要求

Self-Improvement Instructions

自我更新说明

When Flo updates:
  1. Document new tracking options
  2. Update prediction features
  3. Track content additions
  4. Log privacy feature changes
当Flo更新时：
  1. 记录新的追踪选项
  2. 更新预测功能
  3. 追踪新增内容
  4. 记录隐私功能变更

Notes

注意事项

  • Sensitive health data
  • AI-powered predictions
  • Daily health content
  • Premium features available
  • Privacy-focused options
  • 包含敏感健康数据
  • 基于AI的预测功能
  • 每日健康内容
  • 提供高级功能选项
  • 注重隐私的选择